Training Log Archive: guerfondlerIn the 7 days ending May 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
12 PM
Bike 1:10:00 [3]
Family ride to the May Day parade. Sky cleared and the air warmed.
Saturday May 4, 2019 #
6 AM
Running 2:50:42 [3] 20.3 mi (8:25 / mi)
shoes: Vomero Gray
Once again, getting sucked into other peoples' training plans. Started early with Craig, Scott and Sarah. Not surprisingly, my pace slipped the last several miles (I haven't trained for this distance) so I finished with Rebecca and Solvig completing their ten Mile.
Tuesday Apr 30, 2019 #
6 PM
Running 45:00 [3] 5.3 mi (8:29 / mi)
max:155 weight:190lbs
"Rolling hills" on the treadmill at the Y. Machine's firmware seems to be flawed. I started at an 8:30 pace, then bumped it a couple times to finish at 8:00 pace. Yet it caculated my miles based only on the original pace, so this log entry is wrong.