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Training Log Archive: guerfondler

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running2 2:24:31 16.8(8:36) 27.04(5:21)
  Bike1 50:00
  Total3 3:14:31 16.8 27.04

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Sunday Apr 28 #

8 AM

Running 1:37:32 [3] 11.0 mi (8:52 / mi)
shoes: Vomero Gray

Club run. Only three of us showed, given Get in Gear was yesterday, so I ran with Tony. Up the creek from Nokomis, and around Harriet.
12 PM

Bike 50:00 [3]

Short family ride.

Tuesday Apr 23 #

6 PM

Running 46:59 [3] 5.8 mi (8:06 / mi)
shoes: Vomero Gray

Club run with Craig, following the lower bluff trail. Felt much faster than it was.

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