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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: guerfondler

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running118 155:44:10 1039.46 1672.86 567
  Bike35 89:29:53 848.75 1365.9315 /15c100%
  Hiking/Trekking16 54:14:25 90.3 145.32 67626 /30c86%
  Paddling8 29:23:29 104.7 168.59 /9c100%
  Swimming26 26:30:00
  Miscellaneous17 19:57:02 77.1 124.081 /1c100%
  Orienteering4 4:44:17 12.15 19.5526c
  Nordic Skiing5 3:44:39 11.0 17.7
  Weight Training3 1:20:00
  Total180 385:07:55 2183.46 3513.94 124351 /81c62%
  [1-5]179 372:51:55
averages - sleep:5.3 weight:176.3lbs

Individual entries not listed for report periods longer than a month.

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