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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sailbad

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Orienteering1 1:15:10 3.73(20:10) 6.0(12:32) 80
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total2 1:50:10 7.46(14:46) 12.0(9:11) 80

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

Event: Gauteng Long-O Mohales Gate South
 

Orienteering race (Colour Coded) 1:15:10 [4] 6.0 km (12:32 / km) +80m 11:45 / km


GREEN - Splits

Tuesday Jun 15, 2010 #

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Salomon Trailpro

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