Training Log Archive: sailbadIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: SA Sprint Champs
Orienteering race 24:30 [3] 2.2 km (11:08 / km) +42m 10:10 / km
shoes: Montrail Highlander
Two silly errors cost me 2 minutes.
Would have been very happy with 22:30 especially considering the two long legs at the finish - not enough speed in the legs.
Would have been very happy with 22:30 especially considering the two long legs at the finish - not enough speed in the legs.
Orienteering race 54:13 [4] 3.1 km (17:29 / km) +100m 15:04 / km
shoes: Montrail Highlander
Poor choice to number 1 but improved my cliff climbing after cutting in too early. Wasnt going to tackle the light green by turning back. Lost a good three minutes on that leg alone. Slow and rocky to number 2. Held back by wag a bietjie buh stuck on the inner thigh...... Went well after this and slowly closed in on Trevor and passed him at 10. Had a nice finish . Pleased with my result after a bad start.
Thursday May 13, 2010 #
Running (Intervals) 43:00 [3] 5.6 km (7:41 / km)
shoes: Salomon Trailpro
Wednesday May 12, 2010 #
Walking 32:45 [3] 3.9 km (8:24 / km)
shoes: Salomon Trailpro
Tuesday May 11, 2010 #
Running (Treadmill) 23:00 [3] 3.8 km (6:03 / km)
shoes: Salomon Trailpro
Gym 1:00:00 [3]
shoes: Salomon Trailpro
Sunday May 9, 2010 #
Walking 43:00 [3] 4.0 km (10:45 / km)