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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sailbad

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Orienteering1 37:43 2.49(15:10) 4.0(9:26)
  Walking1 32:29 2.42(13:24) 3.9(8:20)
  Running1 22:00 2.42(9:05) 3.9(5:38)
  Total3 1:32:12 7.33(12:34) 11.8(7:49)

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Sunday Mar 28, 2010 #

Orienteering race 37:43 [3] 4.0 km (9:26 / km)
shoes: Montrail Highlander

Wednesday Mar 24, 2010 #

Walking 32:29 [3] 3.9 km (8:20 / km)
shoes: Salomon Trailpro

Tuesday Mar 23, 2010 #

Running (road) 22:00 [3] 3.9 km (5:38 / km)
shoes: Montrail Highlander

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