Training Log Archive: Piers PirowIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 25, 2018 #
6 AM
Road Cycling 2:05:00 [2] 60.0 km (28.8 kph) +500m
shoes: Trek 5200 Carbon Road bike
Brick session Phils sqd
7 AM
Running 50:01 [3] 8.0 km (6:15 / km) +50m 6:04 / km
Brock session run
Saturday Feb 24, 2018 #
6 AM
Mountain Biking 4:27:20 [3] 88.0 km (19.8 kph) +1171m
shoes: Specialized Epic Comp Carbon
Cycloworx a grp with Shelly and leanne
Friday Feb 23, 2018 #
6 AM
Mountain Biking 1:23:23 [2] 19.3 km (13.9 kph)
shoes: Cannondale Flash F29 Carbon
Necsa mtb new routes in Hennops mtb area
Thursday Feb 22, 2018 #
6 AM
Paddling 55:50 [3] 10.2 km (5:28 / km)
Dabs tt with Michelle Haskins in club Accord k2
12 PM
Mountain Biking 46:00 [3] 12.3 km (16.0 kph)
shoes: Cannondale Flash F29 Carbon
Necsa mtb
Wednesday Feb 21, 2018 #
12 PM
swimming 47:51 [3] 0.62 km (1:17:11 / km)
Northgate sw lesson kids
Tuesday Feb 20, 2018 #
7 PM
Running race 1:36:05 [3] 15.0 km (6:24 / km)
ahr:131 shoes: Asics Gel T528N racing flats
Metrogaine Dunkeld with Alex Wagner, 3rd place, pulled left achilles / soleus at start
Monday Feb 19, 2018 #
7 PM
swimming 15:00 [3] 0.6 km (25:00 / km)
Belaire sw