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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  bike3 4:35:00 23.61(11:39) 38.0(7:14)
  orienteering3 2:12:04 10.63(12:26) 17.1(7:43)
  run1 15:00 0.62(24:08) 1.0(15:00)
  Total6 7:02:04 34.86(12:06) 56.1(7:31)

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Monday Sep 9, 2019 #

bike 1:45:00 [3] 13.0 km (8:05 / km)
shoes: trance20

Ride at Kal Park with Abbi after picking up at the airport. Nice riding, despite some earlier rain. Feel like I have the Trance dialed in pretty well now. More forgiving on the downhills with the suspension a little softer, still really good on the climbs. Felt really solid down Twista and Acrophobia.

Sunday Sep 8, 2019 #

orienteering 1:16:17 [3] 10.0 km (7:38 / km)
ahr:132 max:149 shoes: icebug18

BCOC Long. Felt sluggish, physically and mentally. Clearly a bit tired from the day before. Made some sloppy mistakes but nothing too big. Caught by Jan Erik (4 min) at control 3 and he blew by me like I was standing still. Adam (8 min) went by at control 9. Nice orienteering, lots of trail running in the beginning and ends of the course.

Saturday Sep 7, 2019 #

orienteering 17:59 [3] 2.7 km (6:40 / km)
ahr:150 max:163 shoes: icebug18

BCOC in Kimberley. Kimberley Kettles, forest sprint. Really fun race in pretty good forest sprint terrain. Ran well, super fun. 1st in M45, 4th overall.

run 15:00 [3] 1.0 km (15:00 / km)
shoes: icebug18

Bit of warm-up.
2 PM

orienteering 37:48 [3] 4.4 km (8:35 / km)
ahr:151 max:162 shoes: icebug18

BCOC in Kimberley. Middle at Myrtle Benchlands. Fun course in technically challenging terrain. Overall, really good run. Happy to get off unscathed in a few instances where I didn't have solid contact. 1st in M35, 2nd overall behind Michael Svoboda.

Friday Sep 6, 2019 #

bike 1:25:00 [3] 14.0 km (6:04 / km)
shoes: trance20

Better ride, got things a bit more to my liking. Kept the pressures about the same. Backed off the low speed compression completely and backed off the rebound slightly. Still some minor fiddling to be done. Quite happy with the new ride.

Thursday Sep 5, 2019 #

bike 1:25:00 [3] 11.0 km (7:44 / km)
shoes: trance20

First ride on the new bike, 2020 Giant Trance Advanced Pro 29 1. Really great on the ups and rolling terrain. Felt like I had the suspension a little stiff for the downhills (eg Lumpy). Need a little time to dial the suspension.

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