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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Mar 23, 2019:

activity # timemileskm+m
  skate ski4 6:52:45 68.85(6:00) 110.8(3:44)
  classic ski1 1:40:00 12.74(7:51) 20.5(4:53)
  run2 1:27:00 9.69(8:59) 15.6(5:35)
  orienteering1 38:53 3.79(10:16) 6.1(6:22)
  Total6 10:38:38 95.07(6:43) 153.0(4:10)

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Saturday Mar 23, 2019 #

orienteering 38:53 [3] 6.1 km (6:22 / km)
ahr:139 max:151 shoes: icebug18

Pig War at Frenchman Spring near Vantage, WA. Super fun orienteering on a nice, warm spring day. Felt good. Fairly flat terrain and was able to push along without my hr getting too high. 7th place, 5 min behind Adam Woods.

run 15:00 [3] 2.0 km (7:30 / km)
shoes: speedcross19 (blue/red)

Warm-up/cooldown.

Friday Mar 22, 2019 #

skate ski 1:55:00 [3] 30.3 km (3:48 / km)

Really nice morning ski at LH. Still fast and crisp so great skate skiing. 30 k Loppet course (plus an add-on to do Whoopee).

Thursday Mar 21, 2019 #

classic ski 1:40:00 [3] 20.5 km (4:53 / km)
ahr:109 max:144

Afternoon ski at LH. A bit soft in the warmth, but still really good skiing. Great tracks in the south/central, but not so good to the north where it hasn't been groomed in a while. Good grip with K22/Toko Orange mix. Glide ok.

Wednesday Mar 20, 2019 #

skate ski 1:04:00 [3] 17.5 km (3:39 / km)

Morning skate ski on the lake before work. Great skiing, from the Wharf to Canoe Beach and back. Was surprisingly cold though, struggled to keep my hands warm.

Tuesday Mar 19, 2019 #

skate ski 1:18:00 [3] 21.0 km (3:43 / km)
ahr:112 max:136

Morning skate ski at LH. Beautiful morning. Some fresh grooming, which was really nice. South loop and Ermine Frolic.

run 1:12:00 [3] 13.6 km (5:18 / km)
ahr:118 max:140 shoes: speedcross15 (grey)

Steady run along the rail trail next to Kal Lake. From OC, out and back. Beautiful day. Running in shorts and a t-shirt!

Sunday Mar 17, 2019 #

skate ski 20:00 [3] 4.0 km (5:00 / km)

Warm-up.

skate ski 1:20:45 [3] 25.5 km (3:10 / km)
ahr:138 max:154

Sun Peaks Loppet. Nice race on a beautiful sunny day. Groomer break-down in the middle of the night meant the trails weren't freshly groomed, so a bit of boiler-plate to start the day. Hard to get good rhythm given the challenging edging conditions. Improved a bit as time went on and things warmed/softened a bit. Tim went of the front and I skied behind Leighton and Heath most of the race. Went moderately hard, but quite controlled.

skate ski 55:00 [3] 12.5 km (4:24 / km)
ahr:110 max:135

Cool down. Did a nice ski around some of the additional non-race-course trails, including En Garde and Stellar Jay.

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