Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  orienteering2 2:09:30 9.88(13:06) 15.9(8:09)
  run2 2:09:00 11.81(10:56) 19.0(6:47)
  bike1 1:10:00 10.56(6:38) 17.0(4:07)
  Total5 5:28:30 32.25(10:11) 51.9(6:20)

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

orienteering 31:18 [3] 4.4 km (7:07 / km)
shoes: inov8-12

ECOC's Middle. Really good race. Minimal mistakes and was able to get the speed up quite a bit faster than yesterday. Less rock underfoot, which was nice. Still lots of trail use, so relatively easy.

Saturday Jul 29, 2017 #

orienteering 1:38:12 [3] 11.5 km (8:32 / km)
shoes: inov8-12

ECOC's Long. Took it out easy and never really got going. Mistake on the first control, sloppy elsewhere. Right ankle felt a bit weak beforehand (did something to it early in the week, not quite sure what) and I lacked confidence anywhere the footing was tough. Ok start for the week, but lots of room for improvement. Right calf a bit tight afterward.

Thursday Jul 27, 2017 #

bike 1:10:00 [3] 17.0 km (4:07 / km)
shoes: shimano16

Quick mtn bike ride after work. Martin and family stopped for a visit en route to Calgary, so went biking instead of roller skiing.

Tuesday Jul 25, 2017 #

run 1:15:00 [3] 10.0 km (7:30 / km)
shoes: cascadia13

Ski practice at S Broadview. Warm-up running, some sprints. Then zone 3/4 ski-striding intervals. 4-4-3-3-2-2. Nice work-out. Was feeling sluggish to start, pretty good on the z3 intervals, then a bit wiped on the faster z4 intervals. First ski-striding of the season!

Monday Jul 24, 2017 #

run 54:00 [3] 9.0 km (6:00 / km)
shoes: nb16

Morning road run from home with Rob.

« Earlier | Later »