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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  run2 1:15:00 6.84(10:58) 11.0(6:49)
  orienteering1 47:51 4.1(11:40) 6.6(7:15)
  Total2 2:02:51 10.94(11:14) 17.6(6:59)

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SuMoTuWeThFrSa

Saturday Jul 16, 2011 #

orienteering 32:51 [3] 4.6 km (7:08 / km)
shoes: jalas08

Westerns - Middle. Pretty good race after messing up about 30 seconds on #1. A little bit hesitant and lacking confidence thereafter. 5th place.

orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: jalas08

Warm-up

run 15:00 [3] 2.0 km (7:30 / km)
shoes: cascadia11

Warm-up/Cool-down.

Wednesday Jul 13, 2011 #

Note

Drive from BC to Yukon.

Tuesday Jul 12, 2011 #

run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: cascadia11

Easy morning run with Rob, Abbi, Marie. Legs starting to come back, but still a little stiff on the downhills.

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