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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Sep 14, 2003:

activity # timemileskm+m
  orienteering3 4:24:13 21.0(12:35) 33.8(7:49)
  run4 2:35:24 16.0(9:43) 25.75(6:02)
  Total5 6:59:37 37.0(11:20) 59.55(7:03)

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Sunday Sep 14, 2003 #

orienteering 1:28:30 [4] 8.0 mi (11:04 / mi)

US Champs Day 2. 10.6k in 1:28:30. Good run, a few small mistakes (~3 minutes total). 2nd behind William Hawkins on the day. 3rd overall, 2nd American for the 2-days. Congrats Eric!

run 15:00 [1] 1.0 mi (15:00 / mi)

Warm-up

Saturday Sep 13, 2003 #

orienteering 2:00:43 [4] 9.0 mi (13:25 / mi)

US Champs Day 1. 11.5k in 2:00 -> 11 min/k. Ouch! 25 minutes of mistakes or so. 3rd overall, 2nd American.

run 15:00 [1] 1.0 mi (15:00 / mi)

Warm-up. Road/trail/woods.

Friday Sep 12, 2003 #

orienteering 55:00 [2] 4.0 mi (13:45 / mi)

Model event. 5.3k in 44:00, plus warm-up. Did a few controls hard. Mostly just spent my time trying to figure out little green x's and o's.

Wednesday Sep 10, 2003 #

run 27:00 [1] 2.0 mi (13:30 / mi)

Warm-up/cool-down.

run 33:24 [4] 5.0 mi (6:41 / mi)

NMTC race - Zapp's loop. 2nd behind Pat Russel. Good run, moderate on the ups, fast on the downs. Good turnover on the last half of the race.

Tuesday Sep 9, 2003 #

run 1:05:00 [2] 7.0 mi (9:17 / mi)

Easy run around Chester with Jarrow. Legs felt a bit stiff at the start, but loosened up nicely. 1 round of sit-ups at home (5x20 various combinations).

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