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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  run1 20:00 1.24(16:06) 2.0(10:00)
  orienteering1 18:46 2.55(7:22) 4.1(4:35)
  Total1 38:46 3.79(10:14) 6.1(6:21)

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Mo

Monday Oct 13, 2014 #

orienteering 18:46 [3] 4.1 km (4:35 / km)
shoes: nb11

NAOC Sprint. 4th overall, 2nd North American in M35. Decent run, made a couple bobbles toward the end (e.g., 15 s at #15). Caught by Patrick Saile who started 1 min behind and won overall in 17:52, top NA Francois Leonard in 17:58. Top M21's on same course, Damian K in 14:55. Just not even remotely in that league at this time. Need to work both on flat-out running speed and sprint-style technique.

run 20:00 [3] 2.0 km (10:00 / km)
shoes: nb11

Warm-up.

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