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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 1 days ending Oct 12, 2014:

activity # timemileskm+m
  orienteering1 1:44:30 7.52(13:54) 12.1(8:38)
  run1 20:00 1.24(16:06) 2.0(10:00)
  Total1 2:04:30 8.76(14:13) 14.1(8:50)

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Sunday Oct 12, 2014 #

orienteering 1:44:30 [3] 12.1 km (8:38 / km)
shoes: inov8-12

NAOC Long. Ok race, but didn't have the magic of the day before. Ran the first half pretty well, but struggled a bit on the second half. Found it really hard to read the detail in the south end (particularly the trails) and also didn't have any zip to pick it up on the trails. Slow to #1, 1.5 min mistake at #6 (veered left, lost contact and relocated just beyond the control), 30 s at #16, 2 min at #22 (overshot and relocated on the trail just beyond). 15th overall, 8th North American. Rassmus Andersson was the class of the field again in 74:48, Robbie Anderson top NA in a very solid 88:39.

run 20:00 [3] 2.0 km (10:00 / km)
shoes: inov8-12

Warm up.

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