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Training Log Archive: bmay

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  run1 54:00 4.97(10:52) 8.0(6:45)
  Total1 54:00 4.97(10:52) 8.0(6:45)

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Th

Thursday Oct 9, 2014 #

run 54:00 [3] 8.0 km (6:45 / km)
shoes: cascadia13

Morning run with Rob. Beautiful full moon as we headed out. Head-lamps for the first half, then light enough to go without.

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