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Training Log Archive: bmay

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  run1 58:00 5.59(10:22) 9.0(6:27)
  roller ski1 50:00 6.21(8:03) 10.0(5:00)
  Total1 1:48:00 11.81(9:09) 19.0(5:41)

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Tu

Tuesday Oct 7, 2014 #

run 58:00 [3] 9.0 km (6:27 / km)
shoes: cascadia13

Morning run with Rob. Nice to get back out on the trails in the morning.

roller ski 50:00 [3] 10.0 km (5:00 / km)

Roller skiing at Carlin. Nice skiing, been a while since we were out that way. DP'd on Notch Hill Rd at the end. Not great pavement quality out there.

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