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Training Log Archive: bmay

In the 1 days ending May 26, 2012:

activity # timemileskm+m
  orienteering1 1:56:54 8.08(14:28) 13.0(9:00)
  run1 30:00 2.49(12:04) 4.0(7:30)
  Total1 2:26:54 10.56(13:54) 17.0(8:38)

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Saturday May 26, 2012 #

orienteering 18:13 [3] 2.6 km (7:00 / km)
shoes: jalas08

Barebones Sprint. Canmore - Start at Nordic Center, finish in town. Really fun race - net downhill, mix of forest and a bit of subdivision at the end. Made a couple small mistakes near the beginning, but a good race overall. Not really in "sprint form" so I was well beaten.

run 30:00 [3] 4.0 km (7:30 / km)
shoes: jalas08

Warm up, shadowing Trond on his course, plus some control pick-up.

orienteering 1:38:41 [3] 10.4 km (9:29 / km)
shoes: jalas08

Barebones Long - Canmore Nordic Center. Super physical (465 m climb), lots of trail running. Definitely totally spent by the end. Ran reasonably well, but a few questionable route choices. A few times went through the woods when running around on trail was quicker.

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