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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHemer

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  Athlectics4 3:05:02 10.25(18:03) 16.5(11:13) 50
  Orienteering1 45:56 2.42(18:57) 3.9(11:47) 8010 /0%
  Total5 3:50:58 12.68(18:13) 20.4(11:19) 13010 /0%

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MoTuWeThFrSaSu

Sunday Aug 3, 2008 #

Orienteering race 45:56 [4] *** 3.9 km (11:47 / km) +80m 10:41 / km
spiked:10/

Enjoyed the run. 5 mins off winning time

Course 5 - Splits

Thursday Jul 31, 2008 #

Athlectics 1:00:00 [3] 5.6 km (10:43 / km)

Wednesday Jul 30, 2008 #

Athlectics race 4:10 [5] 1.0 km (4:10 / km)

Athlectics race 52 [5] 0.3 km (2:53 / km)

Tuesday Jul 29, 2008 #

Athlectics (Running) 1:00:00 [2] 5.6 km (10:43 / km) +50m 10:15 / km

Easy workout

Monday Jul 28, 2008 #

Athlectics 1:00:00 [3] 4.0 km (15:00 / km)

Athlectics training at school.
C • Yay 1

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