Training Log Archive: TonyShawIn the 7 days ending Jan 29, 2012:
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Saturday Jan 28, 2012 #
7 AM
run 14:20 [3] ** 4.0 km (3:35 / km)
shoes: Asics Kayano 17's
Run at Sherwood
run 20:00 [3] ** 4.0 km (5:00 / km)
shoes: Asics Kayano 17's
Warm up and warm at Sherwood.
Thursday Jan 26, 2012 #
7 AM
run 1:00:00 [3] ** 11.0 km (5:27 / km)
shoes: Asics Kayano 17's
Easy run on Australia Day. Moved the session to the morning so i could drink during the day.
Had a couple of decent hills and a couple of surges to catch up to Shardy and Clay but pretty solid tempo for me all over.
First time i've run 4 days in a row in a while, felt good.
Consistency in everything is the key!!! Diet, Running, Work, Family!!!
Had a couple of decent hills and a couple of surges to catch up to Shardy and Clay but pretty solid tempo for me all over.
First time i've run 4 days in a row in a while, felt good.
Consistency in everything is the key!!! Diet, Running, Work, Family!!!
Wednesday Jan 25, 2012 #
9 PM
run 30:00 [3] ** 5.0 km (6:00 / km)
shoes: Asics Kayano 17's
Easy run home from church tonight...
Tuesday Jan 24, 2012 #
5 PM
run 1:10:00 [3] ** 12.0 km (5:50 / km)
shoes: Asics Kayano 17's
Run from limestone park ato boys grammar then down across the train bridge, to leighcartd and back to the park. Did a 2km surge in there and a bit of a double back to catch the others.
Monday Jan 23, 2012 #
6 PM
run 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayano 17's
Run from home up to the show grounds for indoor netball, 4km in 16mins. then jog back to raceview shops afterwards.