run 1:00:00  ** 11.0 km (5:27 / km)
shoes: Asics Kayano 17's
Easy run on Australia Day. Moved the session to the morning so i could drink during the day.
Had a couple of decent hills and a couple of surges to catch up to Shardy and Clay but pretty solid tempo for me all over.
First time i've run 4 days in a row in a while, felt good.
Consistency in everything is the key!!! Diet, Running, Work, Family!!!