Training Log Archive: TonyShawIn the 7 days ending Feb 14, 2010:
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Thursday Feb 11, 2010 #
6 PM
run 40:00 [4] ** 9.0 km (4:27 / km)
shoes: Orange Adidas
Warm up about 3k up and round the uni and back.
Long Mona's starting 2 x 90secs around the trad course. Ran pretty well, kept the recovery's at a good pace but could have pushed it all harder i think. Stuffed up on the counting somewhere because the others finished 30 secs before me.
Long Mona's starting 2 x 90secs around the trad course. Ran pretty well, kept the recovery's at a good pace but could have pushed it all harder i think. Stuffed up on the counting somewhere because the others finished 30 secs before me.
Tuesday Feb 9, 2010 #
6 PM
run 1:00:00 [4] ** 11.0 km (5:27 / km)
shoes: Orange Adidas
Definitely didn't feel like running this afternoon but went anyway...
1st 5km lap fairly easy, about 23mins.
2nd 5km lap good solid hard pace and finished 19.43mins which was good, first time i've run sub 4min k's in a fair while.
1km warm down on the track.
1st 5km lap fairly easy, about 23mins.
2nd 5km lap good solid hard pace and finished 19.43mins which was good, first time i've run sub 4min k's in a fair while.
1km warm down on the track.
Monday Feb 8, 2010 #
4 PM
run 23:20 [3] ** 5.0 km (4:40 / km)
shoes: Orange Adidas
5km run this arvo to see if the ankle would flair up again as per the physio's instructions.
Felt pretty good with no ankle worries with it strapped, little touch of shin pain probably just from ramping up the k's this week.
Felt pretty good with no ankle worries with it strapped, little touch of shin pain probably just from ramping up the k's this week.