Training Log Archive: TonyShaw

In the 7 days ending Aug 10, 2008:

activity

time

miles

run

40:00

5.9

(6:47)

9.5

(4:13)

Bike

30:00

9.44

(3:11)

15.2

(1:58)

Total

1:10:00

15.35

(4:34)

24.7

(2:50)

0:40

0:00

run 30:00 [4] * 7.0 km (4:17 / km)
shoes: Runners

30 min run at gym, 14kph upped at end started at 13.5. Very Hard run.

Bike 30:00 [3] * 15.2 km (1:58 / km)
shoes: Runners

gym

run 10:00 [5] * 2.5 km (4:00 / km)
shoes: Runners

10min Sprint on treadmill 15kph

Note
(sick)

Really Bad Indigestion all day

Note

IT's My Birthday, The big 25!!!