Training Log Archive: TonyShawIn the 1 days ending May 7, 2012:
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Monday May 7, 2012 #
6 AM
run 1:50:00 [3] ** 23.1 km (4:46 / km)
shoes: Asics Kayano 17's
Long run with Dave Hunter this morning, really early and i'm kind of not used to running this early and long in the morning.
Great run, just over 23k and averaged 4.45min/k. From home down near our old place and then two big laps around the church and back. Stopped for a toilet break on the second lap and had to smash myself for the next 4k to try and catch up again, luckily Dave doubled back for me.
Felt good and strong, was easy most of the time but solid up the hills.
Great run, just over 23k and averaged 4.45min/k. From home down near our old place and then two big laps around the church and back. Stopped for a toilet break on the second lap and had to smash myself for the next 4k to try and catch up again, luckily Dave doubled back for me.
Felt good and strong, was easy most of the time but solid up the hills.
4 PM
Lower Body/Core Strength 15:00 [3]
2 Sets
20 Push Ups
15 Tricep Dips
15 Bicep Curls
20 Sit Ups
10 Full Depth Squats
20 Push Ups
15 Tricep Dips
15 Bicep Curls
20 Sit Ups
10 Full Depth Squats