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Training Log Archive: TonyShaw

In the 1 days ending Jan 28, 2012:

activity # timemileskm+m
  run1 34:20 4.97(6:54) 8.0(4:18)
  Total1 34:20 4.97(6:54) 8.0(4:18)

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Sa

Saturday Jan 28, 2012 #

7 AM

run 14:20 [3] ** 4.0 km (3:35 / km)
shoes: Asics Kayano 17's

Run at Sherwood

run 20:00 [3] ** 4.0 km (5:00 / km)
shoes: Asics Kayano 17's

Warm up and warm at Sherwood.

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