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Training Log Archive: Theo Mapper

In the 7 days ending Apr 28:

activity # timemileskm+m
  Road Bike3 6:57:00 92.89(4:29) 149.5(2:47) 778
  Surveying1 5:00:00
  Steady run1 25:00
  Strength & conditioning1 10:00
  Total6 12:32:00 92.89 149.5 778
  [1-5]5 12:22:00

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MoTuWeThFrSaSu

Sunday Apr 28 #

10 AM

Road Bike 2:46:00 [2] 55.0 km (3:01 / km) +287m 2:56 / km

Around Invergordon, Alness and Tain with Jen. Nice roads and ice cream.

Saturday Apr 27 #

12 PM

Road Bike 2:45:00 [2] 53.0 km (3:07 / km) +248m 3:03 / km

Around Easter Ross, Nigg, Balintore and Portmahomack with Jen. Nice and steady taking in the sights.

Friday Apr 26 #

Note
(rest day)

Thursday Apr 25 #

8 AM

Steady run 25:00 [2]

Morning jog - very slow.
9 AM

Strength & conditioning 10:00 [0]

6 PM

Road Bike 1:26:00 [4] 41.5 km (2:04 / km) +243m 2:01 / km

Train of Pain - Nethy loop, keeping pace sensible.

Wednesday Apr 24 #

8 AM

Surveying 5:00:00 [1]

Hot and hard on the feet.

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