In the 7 days ending Mar 11, 2017:
Note slept:8.25 (injured) (rest day)
Note slept:7.25 (injured)
Running 18:11 intensity: (17:55 @0) + (16 @1) 3.55 km (5:08 / km) +3m 5:06 / km ahr:123 max:136 shoes: Nike Zoom Structure - 2017 (z)
Strength & Conditioning 20:00 [0]
Note slept:8.0
Cycling (road) 35:00 intensity: (13:29 @0) + (20:42 @1) + (49 @2) 16.23 km (27.8 kph) +13m ahr:136 max:159
Cycling (road) 51:04 intensity: (34:01 @0) + (17:03 @1) 24.32 km (28.6 kph) +27m ahr:129 max:148
Note slept:7.5 (injured)
Running intervals 2:19:10 intensity: (1:40:27 @0) + (22:37 @1) + (9:44 @2) + (3:38 @3) + (2:18 @4) + (26 @5) 15.79 km (8:49 / km) +2m 8:48 / km ahr:125 max:183 shoes: Nike Zoom Structure - 2017 (z)
Note slept:7.0 (injured)
Cycling (road) 1:21:23 intensity: (19:43 @0) + (1:00:54 @1) + (46 @2) 42.19 km (31.1 kph) +131m ahr:138 max:158
Running 10:00 intensity: (1:29 @0) + (6:02 @1) + (2:29 @2) 2.1 km (4:46 / km) +34m 4:24 / km ahr:147 max:162 shoes: Nike Zoom Structure - 2017 (z)
Note slept:8.0 (injured)
Cycling (road) 2:55:31 intensity: (1:39:14 @0) + (1:11:35 @1) + (4:42 @2) 83.73 km (28.6 kph) +56m ahr:134 max:160
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