Training Log Archive: NPFoppen

Note
slept:8.25 (injured) (rest day)

Note
slept:8.0 (injured)

Running 24:46 4.88 km (5:04 / km) +14m 5:00 / km
ahr:136 max:145 shoes: Nike Zoom Structure - 2017 (z)

Cross trainer warm up/down 5:00 [0]

Strength & Conditioning 35:00 [0]

Running 27:00 5.54 km (4:52 / km) +33m 4:44 / km
ahr:144 max:175 shoes: Nike Zoom Structure - 2017 (z)

Note
slept:8.0 (injured)

Running 27:31 5.34 km (5:09 / km) +14m 5:05 / km
ahr:140 max:160 shoes: Nike Zoom Structure - 2017 (z)

Note
slept:8.0 (injured)

Cycling (road) 13:52 [0] 5.03 km (21.8 kph) +7m
ahr:71 max:72

Cycling (road) 8:31 3.65 km (25.7 kph) +2m
ahr:125 max:138

Note
slept:7.5 (injured)

Running 2:13:33 17.62 km (7:35 / km) +8m 7:34 / km
ahr:127 max:178 shoes: Nike Zoom Structure - 2017 (z)

Note
slept:7.5 (injured)

Running 35:15 7.28 km (4:51 / km) +50m 4:41 / km
ahr:136 max:153 shoes: Nike Zoom Structure - 2017 (z)

Strength & Conditioning 20:00 [0]

Note

Note
slept:8.25 (injured)

Cycling (road) 2:07:31 61.28 km (28.8 kph) +103m
ahr:135 max:171

Cycling (road) 12:51 5.62 km (26.2 kph) +6m
ahr:135 max:147