In the 7 days ending Feb 25, 2017:
Note slept:8.5 (injured)
Strength & Conditioning 10:00 [0]
Note slept:8.0 (injured) (rest day)
Note slept:7.25 (injured)
Running 26:57 intensity: (7:29 @0) + (18:57 @1) + (31 @2) 5.17 km (5:13 / km) +15m 5:09 / km ahr:137 max:157 shoes: Nike Zoom Structure - 2017 (z)
Note slept:8.0 (injured)
Running long 1:27:20 intensity: (10:08 @0) + (50:57 @1) + (26:09 @2) + (6 @3) 18.71 km (4:40 / km) +37m 4:37 / km ahr:149 max:168 shoes: Nike Zoom Structure - 2017 (z)
Running intervals 2:03:26 intensity: (1:25:21 @0) + (19:52 @1) + (5:30 @2) + (6:14 @3) + (6:29 @4) 14.7 km (8:24 / km) +2m 8:23 / km ahr:128 max:180 shoes: Nike Zoom Structure - 2017 (z)
Strength & Conditioning 20:00 [0]
Cycling (road) race 52:52 intensity: (8:29 @0) + (5:22 @1) + (17:02 @2) + (19:59 @3) + (2:00 @4) 29.12 km (33.0 kph) +189m ahr:165 max:177
Running 20:02 intensity: (34 @0) + (19:28 @1) 4.28 km (4:41 / km) +1m 4:41 / km ahr:143 max:149 shoes: Nike Zoom Structure - 2017 (z)
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