Training Log Archive: NPFoppen

Note
slept:9.0 (rest day)

Note
slept:3.5

Running warm up/down 8:00 [3]
shoes: Inov-8 Oroc™ 280

Orienteering race 1:23:54 *** 13.74 km (6:06 / km) +126m 5:50 / km
ahr:180 max:187 shoes: Inov-8 Oroc™ 280

Note
slept:7.0

Running 37:30 6.67 km (5:37 / km) +65m 5:22 / km
ahr:137 max:155 shoes: Inov 8 X-Talon 212 (2013) p1

Note

Note
slept:8.0 (rest day)

Note
slept:8.0 (rest day)

Note
slept:7.75

Running warm up/down 26:31 4.94 km (5:22 / km)
ahr:134 max:147 shoes: Inov 8 X-Talon 212 (2013) p1

Strength & Conditioning 7:21
ahr:134 max:138 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running drills 20:10 2.35 km (8:35 / km)
ahr:134 max:163 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running warm up/down 24:11 [1] 4.21 km (5:45 / km) +4m 5:43 / km
ahr:125 max:132 shoes: Inov-8 F-Lite™ 195 (2012) p1