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Training Log Archive: NPFoppen

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running4 3:52:28 25.37(9:10) 40.83(5:42) 33
  Strength & Conditioning1 45:00
  Total5 4:37:28 25.37 40.83 33
  [1-5]5 4:37:17
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Note
slept:8.25

2 PM

Strength & Conditioning (W-program + ankles + calf) 45:00 [1]

Saturday Dec 17, 2011 #

Note
slept:8.5

2 PM

Running long 1:34:38 15.58 km (6:04 / km) +24m 6:02 / km
ahr:136 max:147 shoes: Inov-8 F-Lite™ 230 (2011) p1

Friday Dec 16, 2011 #

Note
slept:8.0

8 PM

Running 59:25 10.13 km (5:52 / km) +4m 5:51 / km
ahr:130 max:136 shoes: Inov-8 F-Lite™ 230 (2011) p1

Thursday Dec 15, 2011 #

Note
slept:8.0

9 PM

Running 52:25 [1] 10.02 km (5:14 / km) +5m 5:13 / km
shoes: Inov-8 F-Lite™ 230 (2011) p1

Wednesday Dec 14, 2011 #

Note
slept:8.0 (rest day)

Tuesday Dec 13, 2011 #

Note
slept:7.75

8 PM

Running 26:00 [1] 5.1 km (5:06 / km)
shoes: Inov-8 F-Lite™ 230 (2011) p1

Monday Dec 12, 2011 #

Note
slept:7.75 (rest day)

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