Training Log Archive: NPFoppen

Note
slept:8.75

Running long 1:34:51 15.05 km (6:18 / km) +29m 6:14 / km
ahr:129 max:142 shoes: Inov-8 F-Lite™ 230 (2011) p1

Strength & Conditioning (W-Program) 15:00 [3]

Note
slept:8.75

Running warm up/down 20:01 3.54 km (5:39 / km) +4m 5:37 / km
ahr:126 max:136 shoes: Inov-8 F-Lite™ 230 (2011) p1

Running drills 15:05 1.29 km (11:43 / km)
ahr:133 max:153 shoes: Inov-8 F-Lite™ 230 (2011) p1

Running intervals 30:40 7.05 km (4:21 / km) +3m 4:20 / km
ahr:152 max:162 shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 19:47 [1] 3.43 km (5:46 / km) +2m 5:45 / km
ahr:129 max:133 shoes: Inov-8 F-Lite™ 230 (2011) p1

Strength & Conditioning 45:00 [3]

Note
slept:8.0 (rest day)

Note
(rest day)

Note
slept:8.0

Note
slept:8.0

Running 20:33 3.69 km (5:34 / km) +3m 5:33 / km
ahr:126 max:137 shoes: Inov-8 F-Lite™ 230 (2011) p1

Running long 1:29:22 15.67 km (5:42 / km) +10m 5:41 / km
ahr:129 max:135 shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
slept:8.0 weight:66.3kg

Running warm up/down 20:01 3.85 km (5:12 / km) +2m 5:11 / km
ahr:129 max:136 shoes: Inov-8 F-Lite™ 230 (2011) p1

Running intervals 35:34 8.2 km (4:20 / km) +2m 4:20 / km
ahr:160 max:179 shoes: Inov-8 F-Lite™ 230 (2011) p1

Running warm up/down 16:01 2.66 km (6:01 / km) +2m 6:00 / km
ahr:133 max:142 shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
slept:8.0

Running 20:05 3.81 km (5:16 / km) +4m 5:15 / km
ahr:127 max:135 shoes: Inov-8 F-Lite™ 230 (2011) p1