Training Log Archive: NPFoppen

Note
slept:5.5

Running warm up/down 18:00 [2]
shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 1:29:48 [5] *** 12.82 km (7:00 / km) +440m 5:59 / km
ahr:174 max:184 shoes: Inov 8 X-Talon 212 (2010) p1

Running warm up/down 7:50 [2] 1.11 km (7:03 / km)
ahr:128 shoes: Inov 8 X-Talon 212 (2010) p1

Note
slept:7.75

Orienteering 59:00 [2] *** 6.02 km (9:48 / km) +256m 8:05 / km
ahr:154 max:175 shoes: Inov 8 X-Talon 212 (2010) p1

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

Note
slept:8.0 (rest day)

Note
slept:8.0 weight:68.5kg

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

Strength & Conditioning (Ankle exercises) 30:00 [2]

Note
slept:7.5 weight:68.5kg

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

Running warm up/down 15:00 [2] 3.01 km (4:59 / km)
ahr:135 max:145 shoes: Nike Zoom Structure Triax+ 12

Running intervals 20:00 [5] 5.58 km (3:35 / km)
ahr:170 max:181 shoes: Nike Zoom Structure Triax+ 12

Running warm up/down 10:00 [2] 1.88 km (5:19 / km)
ahr:148 max:153 shoes: Nike Zoom Structure Triax+ 12

Running (Recuperation part) 6:00 [2]
shoes: Nike Zoom Structure Triax+ 12

Note
slept:8.0

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

Running 45:00 [3]
ahr:148 max:163 shoes: Nike Zoom Structure Triax+ 12

Note
slept:7.0

Cycling (indoor) 1:00:00 [2]

Strength & Conditioning (W-program) 20:00 [3]