Training Log Archive: NPFoppen

Running warm up/down 14:00 [2]
slept:8.0 shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 1:15:17 [3] 9.1 km (8:16 / km)
slept:8.0 shoes: Inov 8 X-Talon 212 (2010) p1

Running warm up/down 12:00 [2]
slept:8.0 shoes: Inov 8 X-Talon 212 (2010) p1

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]
slept:9.0

Strength & Conditioning (W-Program) 20:00 [3]
slept:8.0

Strength & Conditioning (Ankle exercises) 12:00 [1]
slept:8.0

Note
slept:8.0 (rest day)

Running 42:00 [3]
slept:7.75 shoes: Nike Zoom Structure Triax+ 12

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]
slept:7.75

Note

Strength & Conditioning (Ankle exercises) 18:00 [1]
slept:8.0

Strength & Conditioning (W-Program) 25:00 [3]
slept:8.0

Note
slept:7.5 (sick)

Note
slept:7.0 (sick)