Training Log Archive: NPFoppen

Running warm up/down 12:00 [2]
slept:9.0 shoes: Inov 8 X-Talon 212 (2009) p1

Orienteering race 1:35:22 [5] ** 15.86 km (6:01 / km)
slept:9.0 shoes: Inov 8 X-Talon 212 (2009) p1

Running warm up/down 12:00 [1]
slept:9.0 shoes: Inov 8 X-Talon 212 (2009) p1

Strength & Conditioning 40:00 [3]
slept:8.5

Running 21:00 [2]
slept:8.5 shoes: Nike Zoom Structure Triax+ 12

Note
slept:8.0 (rest day)

Cross trainer 10:00 [2]
slept:8.0

Strength & Conditioning (Plyometric exercises) 15:00 [3]
slept:8.0

Strength & Conditioning (Eccentric calf exercises) 14:00 [3]
slept:8.0

Strength & Conditioning warm up/down (Plyometric exercises) 15:00 [3]
slept:8.0

Running warm up/down 10:30 [2]
ahr:135 slept:8.0 weight:68.1kg shoes: Nike Zoom Structure Triax+ 12

Running intervals 20:00 [5]
ahr:169 max:177 slept:8.0 weight:68.1kg shoes: Nike Zoom Structure Triax+ 12

Running 4:30 [2]
ahr:157 slept:8.0 weight:68.1kg shoes: Nike Zoom Structure Triax+ 12

Running warm up/down 10:00 [2]
ahr:152 slept:8.0 weight:68.1kg shoes: Nike Zoom Structure Triax+ 12

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]
slept:8.0

Running (With map) 40:00 [3]
slept:8.0 shoes: Nike Zoom Structure Triax+ 12

Running warm up/down 6:00 [2]
slept:8.0 shoes: Nike Zoom Structure Triax+ 12

Cycling (indoor) 30:00 [3] 15.6 km (1:55 / km)
slept:8.0

Cross trainer 20:00 [2]
slept:8.0

Strength & Conditioning 40:00 [3]
slept:8.0