Training Log Archive: NPFoppen

Cycling (road) 36:00 [2] 18.0 km (30.0 kph)
slept:7.0

Cycling (road) 55:00 [2] 25.0 km (27.3 kph)
slept:7.0 (injured)

Running long 1:28:00 [3] 18.6 km (4:44 / km)
ahr:174 slept:8.75 shoes: Nike Zoom Structure Triax+ 12

Cycling (road) (Recuperation) 20:00 [1]
slept:8.75

Strength & Conditioning warm up/down (Eccentric calf exercises) 8:00 [3]
slept:7.75

Running 20:00 [4]
ahr:172 slept:8.25 shoes: Nike Zoom Structure Triax+ 12

Running 42:00 [3]
ahr:157 slept:8.25 shoes: Nike Zoom Structure Triax+ 12

Strength & Conditioning (W-program ) 40:00 [3]
slept:8.0

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]
slept:8.0 (rest day)

Note
slept:7.75 weight:67kg (rest day)