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Training Log Archive: NPFoppen

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Orienteering5 4:02:30 8.2 13.2
  Cycling (road)2 2:07:00 34.18 55.0
  Strength & Conditioning2 26:00
  Running2 25:00
  Total8 7:00:30 42.38 68.2
averages - sleep:20.9 weight:68.8kg

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Sunday Jun 13, 2010 #

Event: Dutch Championships relay
 
11 AM

Running warm up/down 10:00 [2]
slept:9.0 shoes: Inov 8 X-Talon 212 (2009) p1

Orienteering race 50:00 [4] 6.0 km (8:20 / km)
slept:9.0 shoes: Inov 8 X-Talon 212 (2009) p1

Saturday Jun 12, 2010 #

Note
slept:10.0 (rest day)

Friday Jun 11, 2010 #

Note
slept:9.5 (rest day)

Thursday Jun 10, 2010 #

Note
slept:9.0 (rest day)

Wednesday Jun 9, 2010 #

11 AM

Strength & Conditioning (Eccentric calf exersises) 6:00 [3]
slept:8.5

2 PM

Orienteering 50:00 [2] ***
slept:8.5 shoes: Inov 8 X-Talon 212 (2009) p1

6 PM

Orienteering 44:30 [4] *** 7.2 km (6:11 / km)
slept:8.5 shoes: Inov 8 X-Talon 212 (2009) p1

8 PM

Orienteering 38:00 [3] ***
slept:8.5 shoes: Inov 8 X-Talon 212 (2009) p1

Tuesday Jun 8, 2010 #

6 PM

Running warm up/down 5:00 [2]
slept:10.0 weight:68.5kg shoes: Inov 8 X-Talon 212 (2009) p1

Orienteering 1:00:00 [3] ***
slept:10.0 weight:68.5kg shoes: Inov 8 X-Talon 212 (2009) p1

Running warm up/down 10:00 [2]
slept:10.0 weight:68.5kg shoes: Inov 8 X-Talon 212 (2009) p1

Monday Jun 7, 2010 #

4 PM

Cycling (road) warm up/down 45:00 [1] 20.0 km (26.7 kph)
slept:9.0 weight:69kg

Strength & Conditioning (W-program ) 20:00 [3]
slept:9.0 weight:69kg

7 PM

Cycling (road) warm up/down 12:00 [1]
slept:9.0 weight:69kg

Cycling (road) 1:10:00 [2] 35.0 km (30.0 kph)
slept:9.0 weight:69kg

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