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Training Log Archive: NPFoppen

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Running2 1:16:16 9.04(8:26) 14.55(5:15)
  Total2 1:16:16 9.04(8:26) 14.55(5:15)
averages - sleep:7.2 weight:69kg

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MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

Running long 48:30 [2] 9.4 km (5:10 / km)
slept:8.75

Saturday Jan 9, 2010 #

Running tempo 27:46 [2] 5.15 km (5:23 / km)
slept:10.5

Friday Jan 8, 2010 #

Note
slept:6.5 (sick) (rest day)

Thursday Jan 7, 2010 #

Note
slept:7.5 (sick) (rest day)

Wednesday Jan 6, 2010 #

Note
slept:7.0 (sick) (rest day)

Tuesday Jan 5, 2010 #

Note
slept:6.25 weight:69kg (sick) (rest day)

Monday Jan 4, 2010 #

Note
slept:4.0 (sick) (rest day)

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