Training Log Archive: NPFoppen

In the 7 days ending Dec 27, 2009:

activity

time

miles

Running

2:09:00

Orienteering

48:30

4.16

(11:39)

6.7

(7:14)

Strength & Conditioning

20:00

Total

3:17:30

4.16

6.7

averages - sleep:11 weight:68.3kg

1:08

0:00

Note
slept:8.0 (rest day)

Event: Sylvester 5-days

Running warm up/down 10:00 [2]
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Running warm up/down 10:00 [1]
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Orienteering race (WRE Sylvester) 48:30 [5] *** 6.7 km (7:14 / km)
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Note

Running long 52:00 [3]
ahr:165 max:176 slept:8.0 weight:68.4kg shoes: Nike Zoom Structure Triax+ 12

Note
slept:8.0 weight:68.4kg

Strength & Conditioning (W-program ) 20:00 [3]
slept:8.0

Running long 57:00 [3]
slept:8.0 shoes: Nike Zoom Structure Triax+ 12

Note
slept:7.75 weight:68kg