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Training Log Archive: NPFoppen

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Orienteering2 1:20:00
  Trail running1 40:00
  Strength & Conditioning3 28:00
  Running1 24:22 3.57(6:49) 5.75(4:14)
  Total5 2:52:22 3.57 5.75
averages - sleep:12.6 weight:71.3kg

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MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

Trail running tempo 40:00 [3]
slept:8.0 weight:71.2kg

Orienteering 20:00 [3] ***
slept:8.0 weight:71.2kg

Note

Saturday Mar 14, 2009 #

Orienteering 1:00:00 [3]
slept:7.75

Strength & Conditioning 6:00 [3]

Note

Thursday Mar 12, 2009 #

Running tempo 24:22 [4] 5.75 km (4:14 / km)
slept:6.5

Note
slept:6.25

Wednesday Mar 11, 2009 #

Note
slept:6.0 weight:71kg

Strength & Conditioning 6:00 [1]
slept:6.0

Strength & Conditioning 10:00 [2]
slept:6.0

Tuesday Mar 10, 2009 #

Note
slept:7.75

Strength & Conditioning 6:00 [1]
slept:7.75

Monday Mar 9, 2009 #

Note
slept:5.5 weight:72kg

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