Training Log Archive: NPFoppenIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Note
(injured)
Saturday Feb 28, 2009 #
Event: German Champs Night
Orienteering race 1:16:00 [3] **** 8.5 km (8:56 / km)
spiked:28/28c slept:7.25 (injured)
Friday Feb 27, 2009 #
Note
slept:6.0 weight:71kg
Tuesday Feb 24, 2009 #
Running tempo 27:21 [3] 5.8 km (4:43 / km)
slept:6.75 weight:69.2kg
Monday Feb 23, 2009 #
Running tempo 28:50 [3] 5.8 km (4:58 / km)
slept:6.5
Note
slept:5.75