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Training Log Archive: NPFoppen

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  Running2 35:00
  Strength & Conditioning2 13:00
  Total2 48:00
averages - sleep:11.4

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Sunday Oct 19, 2008 #

Note
slept:10.5 (sick)

Running tempo 15:00 [3]
slept:10.5

Strength & Conditioning 6:00 [3]
slept:6.25

Friday Oct 17, 2008 #

Note
slept:8.0 (sick)

Thursday Oct 16, 2008 #

Note
slept:4.0 (sick)

Wednesday Oct 15, 2008 #

Note
(sick)

Tuesday Oct 14, 2008 #

Running tempo 20:00 [3]
slept:6.15

Strength & Conditioning 7:00 [3]

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