Training Log Archive: NPFoppenIn the 7 days ending Oct 5, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 5, 2008 #
Power walking tempo 30:00 [3]
slept:8.5
Note
slept:8.5
Strength & Conditioning 8:00 [3]
slept:8.5
Saturday Oct 4, 2008 #
Strength & Conditioning 20:00 [3]
slept:4.0
Power walking tempo 25:00 [3]
slept:4.0
Thursday Oct 2, 2008 #
Note
Power walking tempo 20:00 [3]
Strength & Conditioning 30:00 [3]
Wednesday Oct 1, 2008 #
Power walking tempo 15:00 [3]
Tuesday Sep 30, 2008 #
Note
Power walking tempo 10:00 [3]
Strength & Conditioning 30:00 [3]