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Training Log Archive: NPFoppen

In the 1 days ending Jun 24, 2011:

activity # timemileskm+m
  Running1 42:58 5.49(7:50) 8.83(4:52) 4
  Total1 42:58 5.49(7:50) 8.83(4:52) 4
  [1-5]1 42:32
averages - sleep:8 weight:67.9kg

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Fr

Friday Jun 24, 2011 #

Note
slept:8.0 weight:67.9kg

7 PM

Running 42:58 8.83 km (4:52 / km) +4m 4:51 / km
ahr:140 max:147 shoes: Inov-8 F-Lite™ 230 (2011) p1

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