Training Log Archive: NPFoppen

In the 1 days ending May 15, 2011:

activity

time

miles

Cycling (road)

1:13:00

21.71

(17.8/h)

34.94

(28.7/h)

Running

1:00:00

7.87

(7:38)

12.66

(4:44)

Total

2:13:00

29.58

(4:30)

47.6

(2:48)

averages - sleep:9

2:13

0:00

Note
slept:9.0

10 AM

Cycling (road) 1:13:00 [1] 34.94 km (28.7 kph)

5 PM

Running long 1:00:00 [2] 12.66 km (4:44 / km)
ahr:140 shoes: Inov-8 F-Lite™ 230 (2011) p1