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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 2:23:17 18.59(7:42) 29.92(4:47) 286
  Orienteering3 2:09:32 11.56(11:12) 18.61(6:58) 239
  Aqua Jogging2 2:01:00
  Running (Road)2 40:37 5.41(7:30) 8.71(4:40) 27
  Running (Terrain/Soft)1 5:20 0.51(10:28) 0.82(6:30) 17
  Total9 7:19:46 36.08 58.06 568

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Orienteering 41:05 [3] 6.16 km (6:40 / km) +111m 6:07 / km

Saturday Aug 10 #

3 PM

Running 15:20 [1] 2.66 km (5:46 / km) +17m 5:35 / km

Orienteering 34:31 [3] 5.22 km (6:37 / km) +50m 6:19 / km

Orienteering 12:25 [2] 1.52 km (8:10 / km) +28m 7:28 / km

Running (Terrain/Soft) 5:20 [1] 0.82 km (6:30 / km) +17m 5:54 / km

Friday Aug 9 #

9 AM

Running 16:24 [1] 3.35 km (4:54 / km) +68m 4:27 / km

Orienteering 41:31 [3] 5.71 km (7:16 / km) +50m 6:58 / km

Running 6:23 [2] 1.44 km (4:26 / km) +6m 4:21 / km

5 PM

Running (Road) 20:20 [1] 4.34 km (4:41 / km) +18m 4:35 / km
shoes: Nike Pegasus 32 (Red)

Thursday Aug 8 #

Note

6 PM

Running 45:01 [1] 9.24 km (4:52 / km) +136m 4:32 / km
shoes: Nike Pegasus 32 (Red)

Wednesday Aug 7 #

Note

4 PM

Running 1:00:09 [2] 13.23 km (4:33 / km) +59m 4:27 / km
ahr:129 max:142 shoes: Nike Pegasus 32 (Black)

Tuesday Aug 6 #

Note

8 AM

Running (Road) 20:17 [2] 4.37 km (4:38 / km) +9m 4:36 / km
shoes: Nike Pegasus 32 (Black)

5 PM

Aqua Jogging 45:00 [2]

Monday Aug 5 #

Note

5 PM

Aqua Jogging 56:00 [2]

Aqua Jogging 20:00 [4]

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