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Training Log Archive: Peter H

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running (Terrain/Soft)3 2:57:45 23.49(7:34) 37.8(4:42) 295
  Aqua Jogging2 2:26:00
  Orienteering1 38:09 3.52(10:51) 5.66(6:44) 158
  Running (Road)1 31:29 4.11(7:39) 6.62(4:45) 58
  Running1 12:00 1.86(6:26) 3.0(4:00)
  Core Training1 8:00
  Drills1 4:42 0.35(13:16) 0.57(8:15) 18
  Total8 6:58:05 33.34 53.65 529

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

5 PM

Core Training 8:00 [1]

Saturday Aug 3 #

Note

7 AM

Aqua Jogging 1:20:00 [3]

Friday Aug 2 #

Note

3 PM

Aqua Jogging 1:06:00 [2]
(injured)

Thursday Aug 1 #

Note

7 PM

Running (Road) 31:29 [2] 6.62 km (4:45 / km) +58m 4:33 / km
ahr:128 max:163 (injured) shoes: Nike Pegasus 32 (Black)

Wednesday Jul 31 #

Note

5 PM

Running (Terrain/Soft) 1:30:59 [2] 19.5 km (4:40 / km) +172m 4:28 / km
shoes: Nike Pegasus 32 (Black)

Tuesday Jul 30 #

Note

10 AM

Running 12:00 [4] 3.0 km (4:00 / km)
shoes: Nike Zoom Elite 9

12 PM

Running (Terrain/Soft) 10:59 [2] 2.24 km (4:54 / km) +23m 4:40 / km

Drills 4:42 [1] 0.57 km (8:15 / km) +18m 7:09 / km

Orienteering 38:09 [4] 5.66 km (6:44 / km) +158m 5:55 / km

Running (Terrain/Soft) 15:35 [1] 2.81 km (5:33 / km) +5m 5:30 / km

Monday Jul 29 #

Note

6 PM

Running (Terrain/Soft) 1:00:12 [2] 13.25 km (4:33 / km) +96m 4:23 / km
ahr:138 max:168 shoes: Nike Pegasus 32 (Black)

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