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Training Log Archive: Peter H

In the 7 days ending Jul 21:

activity # timemileskm+m
  Aqua Jogging4 4:18:00
  Running (Road)3 1:31:38 11.84(7:44) 19.06(4:48) 168
  Cycling1 1:30:25 63
  Total8 7:20:03 11.84 19.06 231

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note

12 PM

Note
(rest day)

Saturday Jul 20 #

Note

7 AM

Aqua Jogging 30:00 [2]

Aqua Jogging 20:00 [4]

8 AM

Running (Road) 50:01 [2] 10.54 km (4:45 / km) +142m 4:27 / km
shoes: Nike Pegasus 32 (Black)

Friday Jul 19 #

Note

8 AM

Aqua Jogging 36:00 [2]

Aqua Jogging 30:00 [4]

6 PM

Cycling 1:30:25 [3] +63m

Thursday Jul 18 #

Note

7 AM

Aqua Jogging 1:00:00 [2]

6 PM

Running (Road) 20:15 [2] 4.44 km (4:34 / km) +12m 4:30 / km
shoes: Nike Pegasus 32 (Black)

Wednesday Jul 17 #

Note

Aqua Jogging 1:22:00 [1]

Tuesday Jul 16 #

Note

8 AM

Running (Road) 21:22 [1] 4.08 km (5:14 / km) +14m 5:09 / km
(injured) shoes: Nike Pegasus 32 (Black)

Monday Jul 15 #

Note
(rest day)

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