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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Jul 14:

activity # timemileskm+m
  Orienteering7 5:43:47 30.73(11:11) 49.45(6:57) 611
  Running6 4:39:33 34.76(8:03) 55.94(5:00) 973
  Running (Terrain/Soft)2 52:57 5.32(9:57) 8.56(6:11) 78
  Drills1 1:49 0.12(14:37) 0.2(9:05)
  Total10 11:18:06 70.93(9:34) 114.15(5:56) 1663

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MoTuWeThFrSaSu

Sunday Jul 14 #

Note

Note

10 AM

Running 2:00:51 [2] 23.66 km (5:06 / km) +605m 4:32 / km
ahr:126 max:152 shoes: Nike Pegasus 32 (Black)

Saturday Jul 13 #

5 PM

Note

Running 1:05:46 [2] 13.96 km (4:43 / km) +131m 4:30 / km
ahr:131 max:177 shoes: Asics Cumulus 20

Friday Jul 12 #

9 AM

Running 6:52 [1] 1.2 km (5:43 / km) +18m 5:19 / km

Orienteering 39:46 [3] 6.16 km (6:27 / km) +95m 6:00 / km

1 PM

Note

Thursday Jul 11 #

9 AM

Orienteering 53:07 [1] 7.1 km (7:29 / km) +89m 7:02 / km

3 PM

Running 10:18 [1] 2.02 km (5:06 / km) +24m 4:49 / km

Drills 1:49 [1] 0.2 km (9:05 / km)

Running (Terrain/Soft) 2:47 [1] 0.41 km (6:47 / km) +20m 5:28 / km

Orienteering 36:56 [4] 5.98 km (6:11 / km) +89m 5:45 / km

Running 15:36 [1] 2.95 km (5:17 / km) +20m 5:07 / km

Wednesday Jul 10 #

9 AM

Running 53:29 [2] 11.08 km (4:50 / km) +148m 4:31 / km
shoes: Nike Pegasus 32 (Red)

4 PM

Orienteering 51:53 [1] 6.29 km (8:15 / km) +77m 7:46 / km

Tuesday Jul 9 #

4 PM

Running (Terrain/Soft) 19:56 [1] 3.23 km (6:10 / km) +21m 5:58 / km

Orienteering 37:49 [4] 6.57 km (5:45 / km) +107m 5:19 / km

Running (Terrain/Soft) 30:14 [1] 4.92 km (6:09 / km) +37m 5:55 / km

Monday Jul 8 #

9 AM

Running 6:41 [1] 1.07 km (6:15 / km) +27m 5:32 / km

Orienteering 57:42 [2] 7.94 km (7:16 / km) +62m 7:00 / km

4 PM

Orienteering 1:06:34 [2] 9.41 km (7:04 / km) +93m 6:44 / km

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