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Training Log Archive: Peter H

In the 7 days ending Jun 17:

activity # timemileskm+m
  Cycling3 4:42:49 952
  Orienteering3 2:13:09 12.43(10:43) 20.01(6:39) 143
  Aqua Jogging2 2:00:00
  Running (Road)3 21:38 2.94(7:22) 4.73(4:34) 7
  Total10 9:17:36 15.37 24.74 1102

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Sunday Jun 17 #

12 AM

Orienteering (Night) 56:06 [3] 9.85 km (5:42 / km) +40m 5:35 / km
(injured)

Jukola leg 4. Lots of fun just cruising on the upper level as I knew we had been DSQ already and I was held back 30mins from after IFK had changed over. A generally good performance though and an encouragingly competitive time.

Knee was really painful after.

Running (Road) 3:06 [1] 0.67 km (4:38 / km)

Saturday Jun 16 #

10 AM

Cycling 1:17:28 [2] +109m
ahr:137 max:245

Nice cruise out in the Finnish sun on a random hybrid bike from the house. Good fun.

32km
11 PM

Running (Road) 3:28 [1] 0.76 km (4:34 / km)

Friday Jun 15 #

9 AM

Orienteering 44:44 [2] 6.33 km (7:04 / km) +68m 6:42 / km
(injured)

Day training in a more grotty area. Knee hurting from 10mins, deteriorating throughout. Pain moved a little bit to a broader area further down the side of the knee, covering most of the side over the hard bony bits.

Brodie had a good look at it afterwards. Roughly speaking agrees with previous diagnoses of ITB and some lateral quad, but also confused about why it's not been improving with rest, and the ITB/quad isn't really very tight or different from the other side.

Going to keep rolling/massaging/stretching and do some glute activation/strengthening exercises. I might also start seeing whether I can just run through it for some key sessions if it doesn't make it significantly worse.

Short leg 4 tomorrow for Jukola.

Thursday Jun 14 #

9 AM

Aqua Jogging 23:00 [4]

10 x 45m/5m (1.50-5s/20-5s)

Aqua Jogging 37:00 [2]

9 PM

Orienteering 32:19 [1] 3.83 km (8:26 / km) +35m 8:04 / km
(injured)

Easy pre-Jukola night training. Not completely dark yet at 11.20pm but tricky tricky.

Knee started aching from ~20mins.

Wednesday Jun 13 #

7 AM

Running (Road) 15:04 [2] 3.3 km (4:34 / km) +7m 4:31 / km
shoes: Nike Pegasus 32 (L Black)

Knee fine, but some feelings towards the end. Glad it wasn't longer.
6 PM

Cycling 2:04:38 [2] +388m
ahr:124 max:226

48km

Out the west side of the pentlands to Red Moss.

Stormy - strong wind and sideways rain. Wish I had worn more than a tshirt...

Tuesday Jun 12 #

7 AM

Aqua Jogging 20:00 [4]

5x (45s/15s, 45s/15s, 90s/30s) in the middle.

Aqua Jogging 40:00 [2]

Monday Jun 11 #

6 PM

Cycling 1:20:43 [3] +456m
ahr:141 max:251

33km

Massage in morning, laps of AS in evening.

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