Running (Terrain/Soft) 32:36  7.23 km (4:31 / km) +20m 4:27 / km
(injured) shoes: Nike Pegasus 32 (L Black)
With Jonny around the meadows. All good until I ran downhill to get home (~25mins in) and knee was quite bad. Then hurting the rest of the day at work, especially going down stairs.