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Training Log Archive: Peter H

In the 7 days ending May 27:

activity # timemileskm+m
  Running4 5:13:07 43.43(7:13) 69.89(4:29) 92
  Running (Terrain/Soft)2 2:25:16 18.85(7:42) 30.33(4:47) 583
  Running (Road)1 42:31 5.84(7:17) 9.4(4:31) 83
  Total7 8:20:54 68.11(7:21) 109.62(4:34) 758

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MoTuWeThFrSaSu

Sunday May 27 #

4 PM

Running (Terrain/Soft) 1:07:59 [2] 14.1 km (4:49 / km) +162m 4:34 / km
ahr:128 max:167 shoes: Asics Cumulus 18

Arthur's Seat from my new home in South Edinburgh. Paid for yesterday a bit. Felt paaaants.

Saturday May 26 #

5 PM

Running 2:00:20 [3] 27.55 km (4:22 / km) +79m 4:18 / km
shoes: Asics Cumulus 19 (Black)

Epic run along the coast path north from Alnmouth up to Craster and Dunstanburgh Castle and back. Incredible route, loved it. Dirty dirty headwind on the way out, then a bit of a bonk on the way back. But all in all a fantastic route.

Friday May 25 #

10 AM

Running 1:15:39 [2] 16.86 km (4:29 / km) +4m 4:29 / km
ahr:133 max:169

Quad was a lot better today. Last run on the nature reserve for a while - moving up to Edinburgh tomorrow.

Thursday May 24 #

10 AM

Running 51:26 [2] 11.63 km (4:25 / km) +1m 4:25 / km
ahr:139 max:174 (injured) shoes: Nike Pegasus 32 (L Green)

My quad is not really getting a lot better. Uncomfortable after 30mins.

Pretty keen to start training properly again now.

Wednesday May 23 #

3 PM

Running 1:05:42 [2] 13.85 km (4:45 / km) +8m 4:44 / km
ahr:127 max:147 (injured) shoes: Nike Pegasus 32 (L Green)

Had to cut it short, quad hurting.

Tuesday May 22 #

10 AM

Running (Road) 42:31 [2] 9.4 km (4:31 / km) +83m 4:20 / km
shoes: Asics Cumulus 18

6 PM

Running (Terrain/Soft) 1:17:17 [2] 16.23 km (4:46 / km) +421m 4:13 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Tebay Fell on the way home. Lovely.

Monday May 21 #

Note
(injured) (rest day)

Trying to let quad mend a bit

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